Get Started Today!
Get Started Today!
EMPOWERING WOMEN INSIDE & OUT
Get moving in the comfort of your home.
Low impact exercises to FUN and lively music.
We are here to help you get healthier and stronger
Ready to improve your Strength, Stamina, Balance
We offer Silver Sneakers FLEX classes available to members at no cost through select medicare plans.
Choose to live a healthy and active life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
we are made up of a compilation of our choices.
Choose Happiness, Health & Vitality
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to manage stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Your thoughts & actions matters.
With over 15 years of experience; Tene' , has developed a skill for making fitness FUN!
She will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU up and MOVING!
Virtual LIVE Classes & Workshops
The Inner Beauty Project
This workshop is designed to develop each participant’s mindfulness and self care practices. We will cover ways to develop a mindful attitude to life, how to nurture our bodies and minds and learn authentic communication with self and others. In addition the workshop will uncover what kindness and beauty really mean and how we can release self-criticism, blame and stress. Each participant will be empowered and learn techniques to develop self- esteem, inner beauty, health and wellbeing.
starting March 25, 2023-May 27, 2023
40 Avalon St. Highland Park, MI
$100 tuition for 10 weeks
designed for beginners, seniors & active adults
information to assist in maintaining healthy & positive lifestyles