EMPOWERING WOMEN INSIDE & OUT

Welcome to a place for fitness & wellness for the fabulous!

Get moving in the comfort of your home.

Low impact exercises to FUN and lively music.

We are here to help you get healthier and stronger

Ready to improve your Strength, Stamina, Balance

We offer Silver Sneakers FLEX classes: a premier fitness program provided at no cost by more than 70 health insurance plans nationwide.

Check My Eligibility

Registration | Subscription form

About

Glow Towards Wellness

Your Health & Wellness Matter

Choose to live a healthy and active life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.

we are made up of a compilation of our choices.

Choose Happiness, Health & Vitality

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to manage stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

Your thoughts & actions matters.

Fabulous Fitness w/Tene'

Your Health & Wellness Matter

Fabulous Fitness w/Tene'

With over 15 years of experience; Tene' , has developed a skill for making fitness FUN!
She will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU up and MOVING!

#movementmedicine

Virtual LIVE Classes & Workshops

You don`t stop dancing because you grow old. You grow old because you stop dancing.

wise words

Saturday Workshops

For Girls 7-12

The Avalon Village-The Homework House & House of Bastet

presents

Camp Fabulous 2.0

Inner Beauty & Fashion

This workshop is designed to develop each participant’s mindfulness and self care practices. We will cover ways to develop a mindful attitude to life, how to nurture our bodies and minds and learn authentic communication with self and others. In addition the workshop will uncover what kindness and beauty really mean and how we can release self-criticism, blame and stress. Each participant will be empowered and learn techniques to develop self- esteem, inner beauty, health and wellbeing.

Every Saturday
October 2023

40 Avalon St. Highland Park, MI

$150 tuition for 10 weeks

offerings

Programs & Classes

Designed for beginners, seniors & active adults Cost: Free to participants with eligible insurance plans, otherwise, $5/class

offerings

HOB on demand

Stay Fabulous with strength, balance and cardio workouts at home. 30 minute total body workouts on-line so you can exercise whenever and wherever you want.

COMING SOON!

inspiring Health and Wellness

inspiring Health and Wellness

EMPOWERING WOMEN INSIDE & OUT

Welcome to a place for fitness & wellness for the fabulous!

Registration | Subscription form

To subsrcibe, please fill out and submit the form below. You will receive an email back with more information and payment details.