Get Started Today!
Get Started Today!
Get moving in the comfort of your home.
Low impact exercises to FUN and lively music.
We are here to help you get healthier and stronger
Ready to improve your Strength, Stamina, Balance
We offer Silver Sneakers FLEX classes: a premier fitness program provided at no cost by more than 70 health insurance plans nationwide.
Choose to live a healthy and active life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
we are made up of a compilation of our choices.
Choose Happiness, Health & Vitality
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to manage stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Your thoughts & actions matters.
With over 15 years of experience; Tene' , has developed a skill for making fitness FUN!
She will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU up and MOVING!
Virtual LIVE Classes & Workshops
wise words
Embark on a transformative journey with "Afrolicious Belly Dance," a unique dance class designed exclusively for women seeking healing, empowerment, and a deeper connection with their bodies. This class blends the sensual movements of belly dance with the vibrant, life-affirming rhythms of African dance to create a powerful medium for physical and emotional healing. Participants will explore a variety of dance styles that celebrate femininity, strength, and community, all within a supportive and nurturing environment.
Ms. Tene’ will guide you through each movement, ensuring that every step is not just a dance, but a step towards healing. Whether you're a seasoned dancer or new to the world of dance, this class is tailored to all skill levels, offering a safe space to explore, express, and heal. "Afrolicious Belly Dance" is more than just a dance class; it's a journey of self-discovery, empowerment, and healing. Join us and awaken the joy of movement within you, finding strength and solace in the rhythm of the dance.
Designed for beginners, seniors & active adults Cost: Free to participants with eligible insurance plans, otherwise, $5/class
information to assist in maintaining healthy & positive lifestyles
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