You don`t stop dancing because you grow old. You grow old because you stop dancing.
wise words
indoor walking challenge 2026
Start 2026 ON the right foot!
Walking Interval Workout
Dates: January 2–30, 2026
Days: Monday–Friday
Time: 10:15 AM – 11:15 AM (Live on Zoom)
(Assumption: 1-hour class; let me know if the end time should be different)
What Is the Walking Interval Challenge?
A safe, senior-friendly walking program designed to build stamina, balance, and cardiovascular health using simple intervals:
3 Minutes Easy Walk
3 Minutes Moderate Walk
Repeated throughout class with rest, posture checks, and hydration breaks.
Participants may walk:
- Indoors
- Outdoors
- On a treadmill
- In place (chair-supported options included)
Who This Is For
- Seniors 65+
- Beginners and experienced walkers
- Individuals looking for low-impact, joint-friendly movement
- Those wanting structure, accountability, and community
Health Benefits
- Improves heart health and circulation
- Increases endurance and leg strength
- Supports balance and fall prevention
- Boosts mood, energy, and consistency
- Encourages daily movement habits
Safety
- Warm-up and cool-down included every class
- Chair-assisted and seated options always offered
- Encouraged to walk at their own pace
- Clear cues for posture, breathing, and rest
- Participants advised to consult their healthcare provider if needed
Class Format
- Live on Zoom
- Instructor-led with clear verbal cues
- Music-supported (moderate tempo)
- Community check-ins and encouragement
Cost
- FREE for SilverSneakers® members
- $25 for non-members (entire January challenge)
Challenge Commitment
Participants are encouraged to:
- Attend live as often as possible
- Track walking days weekly
- Celebrate progress—not perfection
offerings
Fitness Programs & Classes
Designed for beginners, seniors & active adults Cost: Free to participants with eligible insurance plans, otherwise, $5/class
offerings
Educational Workshops
information to assist in maintaining healthy & positive lifestyles
Stress Management
Health & Wellness