House of Bastet LLC.
House of Bastet LLC.
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    • Home
    • Have A Party!
    • Afrolicious BellyDance
    • Camp Fabulous SB
    • Contact Us
    • Blog
    • Yoga Adventures
  • Home
  • Have A Party!
  • Afrolicious BellyDance
  • Camp Fabulous SB
  • Contact Us
  • Blog
  • Yoga Adventures

inspiring Health and Wellness

inspiring Health and Wellnessinspiring Health and Wellnessinspiring Health and Wellness

Get Started Today!

Latest News

inspiring Health and Wellness

inspiring Health and Wellnessinspiring Health and Wellnessinspiring Health and Wellness

Get Started Today!

Latest News
EMPOWERING WOMEN INSIDE & OUT

Welcome to a place for fitness & wellness for the fabulous!

Get moving in the comfort of your home.  

Low impact exercises to FUN and lively music.

We are here to help you get healthier and stronger


Ready to improve your Strength, Stamina, Balance


We offer Silver Sneakers FLEX classes: a premier fitness program provided at no cost by more than 70 health insurance plans nationwide.

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House of Bastet LLC.

About

Glow Towards Wellness

Your Health & Wellness Matter

Your Health & Wellness Matter

Choose to live a healthy and active life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 


we are made up of a compilation of our choices.


Choose Happiness, Health & Vitality

Your Health & Wellness Matter

Your Health & Wellness Matter

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to manage stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 


Your thoughts & actions matters.

Fabulous Fitness w/Tene'

Your Health & Wellness Matter

Fabulous Fitness w/Tene'

With over 15 years of experience; Tene' , has developed a skill for making fitness FUN! 
She will motivate you with clear, easy-to-follow visual & verbal instruction!
Fun, lively music will get YOU up and  MOVING!


#movementmedicine

Virtual LIVE Classes & Workshops 

You don`t stop dancing because you grow old. You grow old because you stop dancing.


wise words

Afrolicious belly dance class

YOU'RE INVITED!

Embark on a transformative journey with "Afrolicious Belly Dance," a unique dance class designed exclusively for women seeking healing, empowerment, and a deeper connection with their bodies. This class blends the sensual movements of belly dance with the vibrant, life-affirming rhythms of African dance to create a powerful medium for physical and emotional healing. Participants will explore a variety of dance styles that celebrate femininity, strength, and community, all within a supportive and nurturing environment.

Ms. Tene’ will guide you through each movement, ensuring that every step is not just a dance, but a step towards healing. Whether you're a seasoned dancer or new to the world of dance, this class is tailored to all skill levels, offering a safe space to explore, express, and heal. "Afrolicious Belly Dance" is more than just a dance class; it's a journey of self-discovery, empowerment, and healing. Join us and awaken the joy of movement within you, finding strength and solace in the rhythm of the dance.

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offerings

Fitness Programs & Classes

Designed for beginners, seniors & active adults Cost: Free to participants with eligible insurance plans, otherwise, $5/class

older active happy workout student

Enhance Fitness

virtual

mon-wed-fri.                                 10:15am-11:15amEST

warrior pose for strength and confidence

SS: Chair Yoga

LIVE

Saturday                                                       10:00am EST

free weights strength training for older active adults

BOOM Muscle

coming soon

tues& thur                                                     10:00am EST

offerings

Educational Workshops

information to assist in maintaining healthy & positive lifestyles

lavender for relaxation

Stress Management

water, apple, weights, healthy lifestlye habits

Health & Wellness

whole foods for your health

Nutrition As We Age

HOB on demand

Stay Fabulous with strength, balance and cardio workouts at home. 30 minute total body workouts on-line so you can exercise whenever and wherever you want.

  • COMING SOON!

life-health-vitality


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